Premenstrual syndrome (PMS) is the cyclic recurrence of a group of symptoms that
peak 7 to 10 days before menstruation and disappear a few hours after the onset
of the menstrual flow. This condition is characterized by multiple and diverse symptoms
including, but not limited to: breast tenderness, transient weight gain, bloating,
constipation, insomnia, acne, headache, pelvic pain, irritability, depression, mood
swings, poor concentration, confusion, social withdrawal, impulsiveness and appetite
changes. While many women experience mild symptoms of short duration, other women
have more severe symptoms that last for many days and temporarily disturb their
normal functioning.
PMS is due to unbalanced hormonal fluctuations. A mixture of correct diet, adequate
exercise, and emotional clarity, along with acupuncture and Chinese medicinal herbs
can correct imbalances and bring long-term relief.
Balanced nutrition is crucial for overcoming PMS. Certain foods such as alcohol,
caffeine, cold temperature foods, sugar, salt, and animal fats exacerbate symptoms
of PMS and should be avoided. In addition, commercial red meats and poultry, which
have a residue of steroids composed of female animal sex hormones, should be eliminated
from the diet.
Food necessary for a harmonious menstrual cycle include: plenty of organic vegetables,
small amounts of fruit, whole grains, legumes (especially soy), seaweed, small amounts
of lean hormone-free meats, and fish (especially salmon, tuna, trout, and mackerel).
Exercise plays an important role in the treatment of PMS. Thirty to forty-five minutes
of cardiovascular exercise at least three times per week improves blood circulation
and significantly helps reduce symptoms.
In addition to diet and exercise, some form of meditation can be very helpful. Our
emotions and hormones influence each other, since they are registered in the same
part of out brain. Stress can cause hormonal imbalances and therefore worsen the
symptoms of PMS. Some quiet time everyday helps bring emotional and physical equilibrium.
Chinese medicine offers even more tools to address premenstrual syndrome. Acupuncture
removes energy blockages and in turn stabilizes hormonal fluctuations. It also provides
deep relaxation that helps to calm the mind. Chinese herbs work together with acupuncture
to regulate the flow of energy and substances in the body. Together they stimulate
that body natural functions and encourage it to establish optimum balance.
Women do not have to accept and live with premenstrual syndrome. When the symptoms
of PMS. Are reduced or eliminated, women feel more energetic—physically, mentally,
emotionally and creatively.
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